Posted by Robert Zellmer on

Five Tips To Start The New School Year On The Right Foot With Your Teenager

In a few days, your children will be back on their way to school. Who says back to school also means new year and new expectations. For parents, going back to school is often a source of anxiety. The anxiety that we also communicate to our children in awkward and unconscious ways. We give you our five tips to start the new school year on the right foot with your teenager.

Reassure your teenager

You are not the only ones for whom back to school is a source of anxiety. For your child, back to school is synonymous with something new: a new school, a new class, a new teacher, new friends. It can be disturbing for your teenager, even frightening. Also, the somewhat specific context of this new school year can be destabilizing for your teenagers, who, for some, have not walked the benches of school since last March. This is why you must show your teenager that you will support him, concretely or psychologically, through this new stage. List of school supplies ok, mask ok, week planning ok. Show him that he has in his possession all the elements to start his school year without worrying.

Adapt to their needs

If he goes to college, your teen will start asking for more and more freedom. Going to MacDonald’s or the cinema with his friends, the opportunities to go out while respecting current health instructions will multiply as part of their socialization. It will be important to talk to him to allow you to remain calm when you let him wander about his business.

Start giving him pocket money to empower him

As we said, the outings will multiply for your teenager and the expenses at the same time. It is important to teach him the value of things. Define together an amount of monthly pocket money, for example, and let it manage its budget for the first month. Take stock the following month. If the amount was not enough to cover all of your teen’s expenses, study his expenses with him to determine if he has overdone to adjust or not the amount of his pocket money.

No panic! Stay tuned, and don’t put unnecessary pressure on him

For most parents, a new school year is a source of anxiety that we also communicate to our children unconsciously and awkwardly. The most important thing is to stay tuned to your child and that no matter the past school year (good or bad), this new year is a sign of renewal, of a new beginning. Do not needlessly compare your children with others; each child is unique with their strengths and weaknesses. The best you can do is support and empower him. This will give him the feeling that you have confidence in him and that you are ready to help him or her if they feel the need.

Talk about money with your teenager

The transition to adolescence (the ungrateful age) of children is often difficult for some parents to accept. No more docile and attentive children, adolescents will seek to assert themselves, make their own decisions, be more autonomous. The important thing is to remain available and to support them in carrying out their projects. As mentioned earlier, he will ask you a lot more freedom and multiply the conviviality moments with their friends. The outings will be more present and the expenses too! Money can then be a source of tension between you. We recommend that you have a discussion on this topic at the start of the year.…

Posted by Robert Zellmer on

Counselors Helping With Depression

Counselors can play a crucial role in helping individuals with depression. Here are some ways in which counselors can assist you:

  1. Emotional support: Counselors provide a safe and nonjudgmental space where you can express your feelings and thoughts openly. They offer empathy, understanding, and validation, which can help alleviate feelings of isolation and provide comfort during challenging times.
  2. Identifying underlying issues: Counselors work with you to identify the underlying causes or triggers of your depression. They help explore past experiences, relationships, and patterns of thinking that may contribute to your current emotional state. Understanding these factors can facilitate healing and personal growth.
  3. Developing coping strategies: Counselors assist in developing effective coping strategies to manage symptoms of depression. They can teach you relaxation techniques, stress management skills, and healthy ways to challenge negative thinking patterns. By acquiring these tools, you can better navigate daily challenges and reduce the impact of depressive symptoms.
  4. Setting goals and creating a treatment plan: Counselors work collaboratively with you to set specific, attainable goals. They help you create a personalized treatment plan that outlines steps towards improvement. This plan may include therapy sessions, self-care practices, lifestyle adjustments, and referrals to other healthcare professionals if necessary.
  5. Providing evidence-based therapies: Counselors employ evidence-based therapies such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) to address depression. These therapeutic approaches help challenge negative thoughts, improve problem-solving skills, enhance communication, and foster healthier relationships.
  6. Monitoring progress and offering ongoing support: Counselors regularly assess your progress, ensuring that the chosen interventions are effective and making adjustments as needed. They provide ongoing support, encouragement, and guidance throughout your journey towards recovery.

It’s important to note that while counselors can be an integral part of managing depression, they are not a substitute for medical treatment. If necessary, they may work in conjunction with other healthcare professionals, such as psychiatrists, to ensure a comprehensive approach to your mental health.…

Posted by Robert Zellmer on

Benefits of counselors in Brentwood TN public schools

The Brentwood, Tennessee public school system has an excellent reputation of providing quality education to its students. As part of their commitment to student success, the system has recently added counselors to schools throughout the district. These trained professionals provide a wide range of benefits to the students, staff, and parents in the district.

Counselors are valuable members of the Brentwood TN public school system. Counselors are trained to assist students in learning how to cope with the challenges of everyday life. They can provide guidance, support, and referrals to appropriate mental health professionals, as needed.

Jeff Grossman Counseling is a counselors who is able to provide social and emotional support to students. They are equipped to help students manage stressful situations, discuss feelings, and strategize ways of coping with difficult experiences. Counselors offer advice and provide coping tools, such as relaxation exercises and problem-solving strategies.

Counselors also provide educational guidance. They can advise students on course curriculum, discuss career choices, and provide insight on how to navigate the college admissions process. Counselors meet with each student at least once a semester and carry out assessments to develop an individualized educational plan.

The Brentwood TN public school system has taken steps to ensure that counselors are available to all students. Counselors work in collaboration with teachers and other staff members to ensure that students receive the best possible guidance and care. For example, the school system hosts counselor-led workshops and seminars that discuss a variety of topics related to student success. These workshops are designed to help students enhance their academic and social skills, learn strategies for dealing with stress, and become more independent learners.

Counselors also work to foster a positive school environment. They are a key component in combating bullying and emphasize the importance of positive relationships. Through guidance lessons and meetings, counselors promote respect and demonstrate good communication and conflict resolution skills.…

Posted by Robert Zellmer on

Three Tips To Help Your Teen Organize Their Exams

Your teen feels like he still has plenty of time to study; he is zen and very relaxed, while you know the days will pass by.

An exam is like a marathon: it’s hard to believe in winning without proper preparation. So that’s it, let’s go; it’s time to start revisions, and to get him to get started now, you can help him quite simply.

1 – Start by making a schedule of revisions with him

List together the subjects to be revised and the time remaining until D-Day. You will have a clearer vision of the amount of work to be distributed each week.

Keep in mind that a good schedule is a realistic schedule!

And yes, for your teenager to commit to respecting it, he must consider his daily constraints: we do not revise with the same intensity in the evening after a day of classes and the WE.

Remember to vary the materials every 2 hours maximum and do not neglect the breaks, essential to ventilate the brain.

Do not forget to integrate into his schedule on the board his outings and extracurricular activities ;

Finally, as to which subject to work in priority: to each his strategy. Your teen can start with materials with a higher coefficient to ensure his back if that reassures him or the subjects where he is a little late to not lose his footing completely.

2 – Once this schedule is established, you can offer him your help to memorize his lessons

Encourage him to make index cards that he can read quickly and often. This is essential for the long-term recording of knowledge because otherwise, the brain very quickly forgets what has not been repeated and reviewed at regular intervals.

You can also ask him to lecture you: by explaining his course to you, he will work on his memorization, his oral expression, and his synthesis skills. This is a good way to pinpoint the course parts that he has not yet fully mastered; if he’s having trouble talking to you about it, it’s because you still have to work!

So listen and be available to him. And if he prefers to recite to his brother, his cousin, his friends, that also works.

The important thing is to combine the methods of doing things: learning, rereading, making cards, reciting, and watching course videos: the more the methods are varied, the less the brain will get bored. Your teen will learn faster and for longer.

3 – Simplify their daily life

He will go through a few difficult weeks filled with doubt, stress, and sometimes discouragement. To help him hold on and get in good shape on the day of the exam, you can, for example, reduce their participation in household chores, asking siblings to turn down the volume at home while studying prepare him balanced meals (no more sweet treats that soften the brain and energy drinks!) ensure that he sleeps enough because it is during the night that the learning of the day is consolidated; then 9th is a minimum!

In short, show him that the whole family is by his side to support him.

Finally, during this period, he will need your encouragement. So, even if the prospect of a baccalaureate or a certificate makes you terribly worried, avoid putting pressure on it. Trust him, be present, listen, and tell yourself that a positive and relaxed parent is the best gift you can give him during this time of intense revision.…

Posted by Robert Zellmer on

What Is An Educational Counsellor For? What Is Its Importance? 

The Educational Counsellor is a very important piece within the current educational system. Regarding its importance, it must be said that the figure has existed rather for a few years. Their role is to detect any educational or personal problems for students in time to advise teachers and families. In addition to detecting and treating learning problems, they also determine schooling in the different existing programs. Types of programs: integration, compensatory, curricular diversification, basic learning, high capacities, etc. Another function would be to guide students in the various educational and professional outings.

When a student has some type of disability (cognitive, sensory, or conduct disorder), the counselors make a psycho-pedagogical report and an opinion on schooling, which must be approved, through a resolution, by a schooling commission (educational inspection and advisers). In said opinion, the material or human resources and the curricular adaptations required by the student throughout their schooling are provided.

When a student has high capacities, and the teachers show some difficulty in handling them or in addressing the contents in the classroom, the figure of the educational counselor is essential to advise on the possible methodology to be used with these children or to guide the adapted educational materials to its high capacity with which to work in the classroom.

Faced with families’ difficulties in the education of their children (childhood tantrums, times of rebellion, control of homework, jealousy of siblings, school demotivation), the educational counselor can stimulate meetings or schools of parents were to approach said problematic.